Bonjour à toutes et tous,
Une vidéo pour cultiver sa pleine conscience, prenez soins de vous.
5 exercices simples pour cultiver la pleine conscience sans méditer de Thich Nhat Hanh
https://www.youtube.com/watch?v=gy7S4dB7y3M&list=PLTHvunqXeSS2jLCAoaaglFkI_AURIi_d6
Belle journée à vous.
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